Follow These 25 Habits To Stay Healthy

For a disease-free life, adopt these 25 healthy habits suggested by an Ayurvedic doctor in 2025, health will benefit

Many people must have started the year 2025 with the resolution that ‘they will adopt healthy habits in their daily routine.’ If you have also made a similar resolution, then today we will tell you about 25 healthy habits. This will greatly benefit health.

In the year 2025, there will be no shortage of people who take a resolution for a healthy lifestyle. However, many times people do not understand how to start a healthy lifestyle? If you also want to be fit and do not know where to start improving your lifestyle, then today’s article is for you. In this article, we will tell you about 25 such healthy habits, by following which you will soon start looking absolutely fit. By following these healthy habits, you can protect yourself from many types of small and big problems and infections. Let us tell you that the information about these healthy habits has been given to us by MD Ayurveda Dr. Vaishali Shukla. Let us know about these habits well.

Follow these 25 habits to stay healthy

• If you want to stay healthy, then in winter, you should consume warm water throughout the day. This can also avoid problems caused by cold winds.
• Many people use the phone in the bathroom and put a bell in the bathroom. However, you should not sit in the bathroom for more than 15-20 minutes.
• You should take special care of oral health. In such a situation, along with brushing twice a day, you should also clean your tongue.
• Doing Nasyam can also be beneficial. Let us tell you that this is a therapeutic practice in Ayurveda, in which Ayurvedic oil is poured into the nose through the nostrils.
• You can do Abhyangaam daily to stay healthy. In this Ayurvedic practice, the whole body is massaged with oil.
• Physical activity is necessary to live a healthy life. In such a situation, you should exercise daily.
• To stay healthy, you should avoid taking bath immediately after breakfast.
• You can scrub your body. In this, you can exfoliate the body with the help of a cloth while bathing.
• Portion control is very important. You should eat only 70 percent of your hunger.
• You should walk for at least 10 minutes after eating food. This can also prevent the problem of obesity.
• You should have breakfast only when you feel hungry. If you are not very hungry, then you can also eat only fruits.
• Lunch can be the heaviest meal of the day. Heavy food gets time to digest during the day.
• You should avoid eating heavy things at night. This can harm the digestive system.
• Eat homemade healthy and nutritious food. You should avoid eating junk and processed food outside.
• You should know the difference between hunger and cravings. You should eat food to fill your stomach. If you eat to fill your heart, you may become a victim of overeating.
• You should do body movements throughout the day. Sitting at one place for a long time is not good for the body.
• You can consume herbal tea instead of normal milk tea for evening tea.
• You should do breathing exercises for 10 minutes in the evening.
• Do pad abhyangam at night. In this, you have to massage your feet before sleeping.
• To stay healthy, you should lie down to sleep at 10 pm. This will improve the sleep schedule.
• Fix a time to sleep every night and try to sleep at this time.
• Whenever you get time during the day, do meditation.
• You should take less stress. Keep positive vibes around you.
• Reducing screen time is very important to live a healthy life.
• To stay healthy, you can follow the 80/20 rule. It has 80 percent healthy diet and 20 percent exercise.