If you want a healthy life in 2025, then do these 6 things in eating and drinking, you will get happiness in every way in life, the work is also easy
If you want to make 2025 the healthiest life of your life, then do not delay, do these 6 things every day from today. Then see how your life transforms. The good thing is that this work is not too difficult.
Get up in the morning and start the day with lukewarm water and have a nutritious breakfast. A breakfast that includes protein and healthy fat. For this, consume whole grains, soaked dry fruits, egg, sprouted gram or moong etc.
Include as much plant i.e. things produced from the earth in whatever food you eat. Eat green leafy vegetables as much as possible. Eat fresh fruits daily. Eat these vegetables and fruits alternately every day.
Avoid eating outside. Cook at home and eat fresh food. Food should include everything. Carbohydrates should be less and protein should be more. For this, eat pulses daily. Eat it in any form. Chole, rajma, chana also come under the category of pulses. Eat whole grains with it. Avoid processed things.
Do not eat to your stomach’s fill. Try to eat less but eat nutritious things. The ideal way for this is to fill half of the stomach with grains, fruits and vegetables etc. Fill half of the remaining half with water and leave the other half empty. That is, never fill more than 75 percent of the stomach.
While eating, take care not to swallow it directly. Chew and break the food well in the mouth. If you eat slowly, the digestion process will be better. With better digestion, the whole system of the body will be fine.
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