
PCOS and Nutrition: How Diet Can Help Manage Symptoms
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. It is characterized by irregular menstrual cycles, excessive androgen (male hormone) levels, and the presence of small cysts on the ovaries. PCOS can lead to various health complications, including infertility, weight gain, insulin resistance, and increased risk of type 2 diabetes and heart disease. While there is no cure for PCOS, managing symptoms through diet and lifestyle changes can make...