Coughing is a common problem that can occur for a variety of reasons, such as viral infections, allergies, or environmental factors. It is usually harmless, but if it persists for a long time or comes with other symptoms, it can be a sign of a serious problem. Whatever the type of cough, it can disrupt your daily routine, especially when it is persistent.
According to the National Center for Biotechnology Information (NCBI), common causes of cough include viral infections, allergies, acid reflux, and smoking. However, if the cough persists for more than two weeks, it can be a sign of serious conditions such as tuberculosis, bronchitis, or asthma.
Home remedies can be effective in relieving dry cough, mucus cough, or frequent cough, especially when they are based on medicinal herbs. Many natural remedies can help reduce the intensity of cough and soothe throat irritation.
How to get relief from a cough with home remedies?
Several studies have proved that honey has antimicrobial and anti-inflammatory properties, which help in soothing sore throat and reducing cough. Similarly, natural remedies like licorice, ginger, turmeric milk, and kadha can also help in relieving cough.
However, before adopting any natural remedy, it is important to know what is causing the cough. If the cough persists for more than three weeks, there is blood in the sputum, shortness of breath occurs, or sudden weight loss occurs, contact a doctor immediately.
Types of cough
- Dry cough: This is caused by irritation and itching in the throat.
- Sputum cough: In this, thick mucus comes out, which can usually be a sign of infection or lung problems.
- Allergic cough: This is caused by exposure to dust, smoke, or a particular smell.
- Night cough: It may be related to acid reflux or asthma.
Main causes of cough
The most common cause of cough can be allergies or seasonal changes. In such a situation, a cough can be accompanied by a runny nose. Apart from this, indigestion can also be a cause of cough. Lung diseases such as asthma, pneumonia and bronchitis can also cause a person to cough. Cough can sometimes bother you a lot. To get relief from a cough at night, you can put a pillow under your head. Some natural home remedies that can be done easily are highly beneficial in preventing cough.
Some easy tips and tips for home remedies for cough:
1. Ginger: Ginger is an important part of our day-to-day life. Ginger has antioxidant and anti-inflammatory properties, which reduce inflammation and provide relief to the throat.
How to use?
- Boil a small piece of ginger in 2 cups of water.
- Add 1 pinch of cinnamon and 1 teaspoon of honey to it and consume it.
- Sip this warm concoction slowly and relax.Â
Ginger relaxes you and makes you feel refreshed. It is also very effective if your cough is due to indigestion. If you do not like concoction or tea, you can take ginger powder with honey or make candy at home.
2. Honey: Honey is a great remedy for cough. Honey helps in reducing mucus. Honey contains antioxidants that help in controlling cough by soothing throat inflammation. Remember that honey has the risk of being toxic so it should not be given to children below one year.
How to use?
- Add 1 teaspoon of honey to lukewarm water or ginger tea and consume it 2-3 times a day.
- Add honey to lukewarm milk and drink it at night to get relief from the night cough.
3. Turmeric: Turmeric is a gift of nature which is rich in medicinal, curcumin antibacterial, and antiviral properties, which can reduce infection.
How to use?
- Mix 1/2 teaspoon turmeric powder and 1 pinch of black pepper in 1 glass of hot milk and consume it.
- This recipe is especially beneficial for coughing at night.
Turmeric also provides relief for sore throat. A pinch of black pepper powder in milk enhances the effect of turmeric, which can control cough as soon as possible. If you do not like milk, then you can also take turmeric with water. Turmeric with honey is also very beneficial.
4. Liquorice: Consumption of liquorice soothes sore throat and cough with mucus. It is being used in Ayurveda.
How to use?
- Suck a small stick of liquorice slowly and slowly.
- Consume 1/2 maida liquorice powder in whole water.
5. Ajwain and Steaming:
Ajwain has anti-vitamin and antiviral properties, which help in expelling mucus. You can get safe relief from your cough by taking Ajwain in a tea shop. At the same time, by taking steam, the mucus accumulated in the respiratory tract in early newborns. Steam inhalation is effective in clearing cough and congestion in the airways immediately. It also kills electronics and viruses in the stock exchange passage.
How to use?
- Take ajwain stalk in water and take its steam.
- Inhaling eucalyptus oil stumps in hot water gives immediate relief.
6. Gargle: Gargle with salt water is an excellent way to reduce sore throat and control cough. Warm water can also help to expel mucus from the airways quickly.
How to use?
- Add 1/2 teaspoon of salt to 1 teaspoon of lukewarm water and gargle 2-3 times a day.
7. Hot Soup: Hot whole grain drink energizes the body and relaxes the throat. Warm soup has a soothing effect on a thick cough.
How to use?
- Chicken soup or Caroline’s soup is the beginning of cough relief.
8. Herbal tea: Herbal tea from basil, cinnamon, ginger, and black pepper soothes the throat and strengthens the immune system.
How to use?
- Tulsi garland, ginger, and piano steeped in 2 cups of water.
- Consume 1 original whole in it.
What To Do in Case of Persistent Cough?
If home remedies do not provide relief or you cough up blood, contact a doctor immediately, especially if:
- The cough persists for more than three weeks.
- You cough up blood.
- You have shortness of breath.
- You have a high fever or sudden weight loss.
Conclusion
Home remedies can prove to be effective in curing a cough, but if the symptoms are severe, consult a doctor. With a healthy diet, nutrition, and proper care, you can strengthen your immune system and prevent cough.
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