Sugar or diabetes is a disease that has become very common nowadays. Along with medicines, some home remedies and home remedies are also very beneficial to control sugar. In this article, we will tell you about some such home remedies and home remedies with the help of which you can control your sugar.
What is the Home Remedy for Sugar?
Sugar is a common but complex health problem. It also invites other diseases. Let us know some easy and effective home remedies that help reduce sugar:
1. Ayurvedic herbs: Many Ayurvedic herbs such as fenugreek, cinnamon, and bitter gourd help reduce sugar levels.
2. Lifestyle changes: Regular exercise, reducing stress, and getting adequate sleep are essential for sugar control.
3. Home remedies: Home remedies like neem leaves, basil, and guava seeds can also help reduce sugar.
Things to Eat to Control Blood Sugar
Home remedies and a proper diet are necessary to control diabetes. Let’s know what things should be eaten to control sugar:
1. Whole grains: Whole grains like brown rice, oats, and barley increase blood sugar slowly and provide energy for a long time.
2. Green vegetables: Green vegetables like spinach, broccoli, and carrots are rich in vitamins, minerals, and fiber that help control sugar.
3. Fruits: Fruits like apples, pears, and berries are rich in fiber and natural sugars that keep blood sugar stable.
4. Pulses: Moong dal, chana, and masoor dal are rich in protein and fiber that help control blood sugar.
5. Nuts and seeds: Nuts and seeds like almonds, walnuts, and chia seeds are rich in healthy fats and fiber that keep blood sugar stable.
What Are the Ways to Reduce Sugar Levels?
Sugar or diabetes is a common disease that affects millions of people around the world. In this disease, the level of sugar level in the body increases, to reduce which you can adopt the following measures:
- Importance of nutrition: Taking a balanced diet is important in controlling sugar levels. Eat fiber-rich foods and avoid sugar and processed foods.
- Regular exercise: Regular exercise increases insulin sensitivity in the body and helps in reducing sugar levels.
- Stress management: Stress can increase sugar levels. Practice yoga, meditation, and other stress-reducing techniques.
- Adequate sleep: Getting adequate sleep is essential to keep the body healthy and it also helps in controlling sugar levels.
Ways to Monitor Blood Sugar
It is very important to check blood sugar levels regularly. This will help you understand how effectively your body is using insulin and whether you need to make changes to your diet and medications. You can measure your blood sugar level in several ways:
1. Glucometer: This is a small device that can be used at home. You have to take a small drop of blood from your finger and apply it to a test strip. The glucometer tells you your blood sugar level in a few seconds.
2. Continuous Glucose Monitoring (CGM) System: This is a small sensor that is placed under your skin. This sensor continuously measures your blood sugar level and sends the data to your smartphone or other device.
3. Hemoglobin A1C Test: This test tells you your average blood sugar level for the last 2-3 months. This test is usually done in a doctor’s clinic or lab.
Conclusion
Blood sugar monitoring is important to control sugar. You can do this easily with a glucometer, CGM, or finger prick test. Regular checkups, a healthy diet, and exercise can help you live a healthy life.
0 Comments